apple cider vinegar advantages & How to make it
Apple cider vinegar is an ancient traditional method used to treat many problems for more than 400 years. and it has many health benefits that have been supported by scientific evidence, so apple cider vinegar has become a valuable treasure for the treatment of many diseases, in this article we will talk extensively about the benefits of apple cider vinegar.
Apple cider vinegar can be made at home if the following steps were followed :
1- Cut 10 apples into quarters, leave them until they get the brown color.
2- Put the apple pieces in a deep glass container with a large nozzle, dunk them in water.
3- Cover the pot with a piece of gauze and leave it in a dark, warm place for six months, and stir once a week.
4- After six months have passed, the liquid is filtered and placed in another container.
5- Leave it for 4-6 weeks, then vinegar in a smaller container. It is ready for use.
Benefits of apple cider vinegar:
1- Adjusts the blood sugar level.
2– Soothes the sore throat.
3– Improves cholesterol and triglycerides.
4- Treats dandruff.
5- Promotes weight loss.
6- Relieves stomach problems.
7- It works as an antioxidant.
8- Fights cancer.
9- It is good for the lymphatic system
10- Relieves sunburn and other infections.
11- Calms insect bites and stops itching.
12- Enhances the body’s resistance to disease.
13- Treats hiccups.
14- Reduces blood pressure.
15- Treats pimples.
16- Removes warts.
17- Prevents indigestion.
18- Removes stains on the teeth.
19- Adjusts the acidity level in the body.
20- Treats nail fungus: it is an effective and natural treatment for infected nail fungus by soaking the affected nail. The amazing thing about this treatment is that the area surrounding the affected nail is not damaged.
21- It treats bad breaths. Using apple cider vinegar as a mouth rinse eliminates bad breath by fighting bacteria in the mouth.
22- It cools and calms the sunburned or fiery belt by adding a cup of apple cider vinegar to the shower water and lying there for ten minutes.
23- It removes the aroma of the armpit, soak a cotton ball with apple cider vinegar and the vinegar can be mixed with water and wipe the armpit.
Benefits for the skin :
You can get healthy and pure skin :
1- It treats many skin defects and diseases, including acne, by wiping the affected areas of the skin with cotton moistened with apple cider vinegar as it is a natural antibacterial.
2- It treats oily skin, it returns the acidity levels in the skin to their normal level, to get oil-free skin.
3- It treats dry skin, it moisturizes dry skin by restoring its natural balance, by drinking two tablespoons with a glass of water before going to bed.
4- Treating psoriasis, drinking a glass of water with a spoonful of apple cider vinegar will enhance the smoothness of the skin. The malik acid kills germs, rebalances the skin, and treats its dryness and irritation.
Benefits for the hair :
1- Gets rid of itching and dandruff by massaging the scalp with diluted apple cider vinegar in water and leaving it on the hair for ten minutes, then washing it with shampoo as it peeling the upper layer of the skin; because of it contains alpha hydroxy acid, which rids the hair of dandruff and stimulates hair follicles for growth.
2- used to treat psoriasis in the scalp, but it is not recommended if the scalp is cracked or bloody.
3- Getting shiny hair by massaging the scalp with it, leaving it for ten minutes, then shampoo it.