Benefits of barley : Here’s What No One Tells You About Barley.
Benefits of barley and barley water:
Benefits of barley :
Barley is considered one of the old cereal crops that are not spread in the wild. Although the origin of the barley plant is unknown, it is grown all over the world, in dry and cold areas. It can also be cultivated in hot climates, but it is more susceptible to disease and its causes in this climate, but it can’t be cultivated in humid areas, or at very low temperatures, the crop can die at temperatures below 8 ° C. It should be noted that barley is ranked fourth in the global production of grains. Barley grains are produced for animal and human consumption.
Barley has many forms and uses, like:
1- Barley oil extract.
2- Barley flour, which is used in the manufacture of several products, such as bread, pasta, and muffin cake.
3- Roasted barley seeds are also used to make coffee.
4- Sifted barley can be used for breakfast cereals, soups, baby food, and other foods.
5- Barley can be used in some foods to increase its nutritional value, as well as if added to products.
6- Barley extract is used in baked goods to improve the texture, size, taste, and final color by boosting sugar, protein, and amylase that present in doughs.
7- Barley water has also been popular in many countries for centuries. It is possible to drink barley water or add it to vegetables and various foods. Ancient Greeks called it Kykeon; it is a drink made of water, barley, and other natural materials. The British offer it after boiling it with hot water, then they add lemon, fruit juice, and sugar to it. In Southeast Asia, barley can be served hot or cold. In India, it is called Sattu, which is very popular among its residents.
Which is more useful; barley seeds or barley syrup?
Barley seeds are the most prominent ingredient in barley syrup and its products. They are consumed highly by those who follow healthy diets, because of their high fiber content, which contributes to improving bowel movement, feeling full, and reducing the amount of food consumed, but this benefit can’t be obtained from the consumption of barley syrup. Studies conducted on the benefits of barley syrup are few and limited. Many benefits are attributed to barley seeds as a whole grain, especially those related to the health of the digestive system and weight loss.
Benefits of barley and barley water:
1- Lowering cholesterol levels in the blood: This is done by attaching the beta-glucan that is founded in barley to the bile and put it out of the body with feces; Since the bile is made in the liver from cholesterol, and therefore the body consumes more cholesterol to produce more of it, which reduces the amount of cholesterol in the blood. Many studies have been conducted on cholesterol patients to determine barley benefits on cholesterol treatment;
– According to a study published in the Journal of the American College of Nutrition in 2004, men with high blood cholesterol were divided into three groups, each group was given a diet rich in fiber from the following sources; Whole wheat and brown rice, or barley with whole wheat and brown rice, or barley alone, after five weeks it was founded that participants who consumed the barley-rich diet only, had total cholesterol levels decreased by 20%, and harmful by 24%, compared to those who followed the regimes, their good cholesterol level has increased.
– A review published in the European Journal of Clinical Nutrition in 2016, which included 14 trials, stated that taking a dose of barley between 6.5 and 6.9 grams a day, for four weeks, reduced the harmful cholesterol levels by a noticeable rate, and therefore adding foods that contain barley to a daily diet may reduce the risk of cardiovascular disease caused by high cholesterol.
2- Reducing the risk of stomach cancer: since barley contains fibers that may help to reduce the risk of stomach cancer, and it can also contribute to increasing the age of people with this disease. A statistical analysis
published in Gastroenterology magazine in 2013 mentioned 21 studies with a sample of 580,064 people states that eating 10 grams of fiber per day may be linked to a 44% lower risk of stomach cancer, more studies are still needed on that.
3- Reducing bronchitis: barley may reduce the risk of developing certain lung diseases such as bronchitis, but more studies are still needed.
4- Reducing the risk of diarrhea: barley is rich in water-soluble fibers, which may help relieve diarrhea.
5- Weight loss: for those who would like to lose some kilograms, barley water is a healthy choice for its high fiber content, especially beta-glucan, it gives the feeling of satiety for a longer period and can be replaced instead of juices and drinks rich in calories.
6- Gastrointestinal health: barley water rich in soluble fiber, as well as insoluble, barley water, is excellent for bowel health and promotes digestion, and is useful for treating digestive system problems including constipation, hemorrhoids, and gastritis. You can also drink barley water during bouts of diarrhea to restore fluid and balance salt.
7- Diabetes control for diabetics: barley water is good for diabetics because it helps maintain blood sugar levels, and beta-glucan (a type of soluble fiber) in barley slows glucose uptake after eating and reduces high glucose and insulin. Several studies have found that beta-glucan can help control blood sugar and insulin resistance, as well as reduce the risk of obesity, which is a major risk factor for type 2 diabetes.
8- Feeling refreshed: barley water naturally cools the body and helps keep it hydrated and gives a feeling of freshness during the summer.
9- Maintains skin freshness and delaying wrinkles; since barley contains antioxidants. You can obtain the health benefits of these pills not only by including it in your diet but also by preparing a healthy drink called barley water or barley syrup. To get the benefits, it is best to prepare it at home to ensure that no preservatives, flavorings, and sweeteners are added.
10- Prevents osteoporosis: due to the content of barley water, it is an important mineral for strengthening and preserving bones and preventing osteoporosis.
Benefits of barley for a pregnant woman:
There are no special benefits that barley provides to a pregnant woman, as it provides the same benefits to people in all cases. However, during pregnancy, women should consume barley in moderation, and avoid sprouting barley – or what is known as a spatula.
Benefits of barley for children;
Barley is considered appropriate food for children, as it can begin to be presented to infants at the age of 6 months, but it is important not to present it before that, as it may increase the risk of wheat allergy if presented at an early age. It should be noted that barley should not be given to children as the first. If they are allergic to wheat, they should not be given barley either.
Benefits of barley for hair;
1- Restore the natural hair color; it contains copper, which increases the activity of colored cells and thus stimulates the secretion of melanin.
2- Stimulate hair growth and increase its length; it contains high levels of micronutrients, thiamine, and niacin; where it can be used by boiling a small amount of barley in two cups of water, mixing boiled with a little natural honey, and drink it once a day.
3- Treat hair loss and increasing its intensity; as it contains a large number of minerals that work to produce red blood cells, and promote blood circulation in the scalp.
4- Give him shine; since it contains a high level of vitamin B, it is therefore recommended to include it in your daily diet.
5- Strengthening the hair texture of thin hair, thereby increasing its thickness, and preventing split ends as a result of exposure to harmful external factors.
Side effects of barley water:
1- The formation of gases in the body; because barley contains soluble nutritional fibers, this causes gases in the intestine, and the reason behind this is the activity of beneficial bacteria present in the colon, so the amount of barley water must be limited to prevent gas formation in the stomach.
2- Stomach irritation: excessive consumption of barley water can cause stomach irritation with mild to major symptoms such as pain, cramps, bloating, and sometimes even diarrhea.
3- Constipation: if you drink a lot of barley syrup, there will eventually be greater chances of developing chronic constipation, be sure to consult your physician if the problem persists for more than 7 days at a time.
4- Causing an allergy: an allergic reaction to a malt drink is very common. If you already have hypersensitivity, you may face many symptoms such as skin rash, infections, eye irritation, eye swelling, eyelids, nose, arms, legs, and even anaphylaxis.
5- Esophageal rupture: as barley is loaded with fibers, barley can harm the esophagus. When preparing a barley drink, make sure to add enough water to the barley extract. Otherwise, you may have difficulty swallowing which can eventually cause rupture of the esophagus.
6- Low blood sugar: consuming large quantities of barley can greatly reduce the amount of sugar in the bloodstream. If your blood sugar level falls below sugar, you will develop hypoglycemia.
Barley shapes and products;
* barley bread :
Barley grains are low in calories and fat, and rich in antioxidants, therefore the bread made from them is considered nutritious and provides the body with many nutrients, and it may be a good alternative to bread made from refined wheat flour. There are many benefits of barley bread:
1- Benefits of barley bread for diabetics:
Most types of bread are made from refined flour, which is not considered healthy, as these types raise blood sugar levels quickly, while barley bread is low in carbohydrates and rich in fiber, so it may be more beneficial than other types of bread that contain refined flour.
2- Benefits of barley bread for diet;
Barley is considered slightly fat and calories and higher in fiber and minerals compared to other whole grains, and therefore eating it in a healthy diet may be beneficial for weight loss.
* Barely coffee;
Barley is sometimes used to make an alternative to coffee known as barley coffee (in Italian: Caffè d’orzo), and is considered a traditional Italian drink, and is characterized by being caffeine-free. It is a drink made from roasted barley grains, but there are no scientific studies explain its benefits, except for one study published in the Journal of Agricultural and Food Chemistry in 2006, which indicated its anti-bacterial properties that cause tooth decay.
* Barley syrup, barley water, or barley boiled:
Barley syrup is made from barley, barley grains are rich in vitamin B, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, and dietary fiber. Barley syrup has a great benefit in urinary tract treatment, Drinking barley water is a natural remedy for urinary tract infections, as it is a natural diuretic that increases urination and helps flush out toxins and bacteria that cause infection from the body. More and more, it helps cleanse the kidneys, anti-inflammatory of the urinary system, as it is used to treat cystitis, kidney stones, and high creatinine levels.
Barley food and drug interactions :
Barley can interfere with some medications, including:
1- Diabetes medications: barley can lower blood sugar levels; by reducing the absorption of sugar from food, diabetes medications also cause the same effect, therefore taking them together may significantly reduce the level of blood sugar. It is advised to monitor the level of blood sugar continuously when taking them together.
2- Medicines that are given orally: barley contains a large amount of fiber, which may reduce the body’s absorption of these medications, and their effect. To avoid this, it is recommended to leave no less than an hour between eating barley and consuming these medications.
3- Triclabendazole: barley may reduce the absorption and use of this drug, but this effect is still in need of further studies. It is generally recommended not to take them together.
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