Benefits Of Coffee | All You Need To Know About Coffee.
Benefits of coffee: Coffee is one of the hot or cold drinks that is prepared by fermenting the coffee seed powder, these seeds are inside the coffee fruit. Coffee trees are characterized by being able to live for about a hundred years and are largely produced between the seven and twenty-year, one tree may produce about 4.53 kg of coffee during this time. Its fruits are harvested when they turn red, and then their seeds are dried in sunlight or other ways, then fermented with a view to improving the taste of coffee, then the crusts and impurities are removed from them, roasted, and ground to be used in preparing the Coffee drink.
Benefits of coffee:
Coffee contains many antioxidants and nutrients that are beneficial to human health. It also has many health benefits, the following are the most important of these benefits:
1- Improving energy levels: Coffee can help reduce fatigue and increase energy levels in the body because it contains caffeine, which is a stimulant, as this substance is absorbed into the bloodstream and then transferred to the brain, and activates adenosine caffeine in the brain, which is an inhibitory neurotransmitter, which increases the amounts of other transmitters; Like dopamine, norepinephrine, and thus stimulates nerve cells. Studies have shown that coffee improves memory, response time, awakening, mood, and other brain functions.
2– Improving physical performance: Caffeine stimulates the nervous system, and the breakdown of fat cells in the body into fatty acids that the body uses as energy. It also increases the levels of adrenaline in the blood, a hormone that prepares the body for intense physical exertion, which improves physical performance.
3- Help burn fat: Caffeine is one of the few natural substances that help burn fat in the body, some studies have found that it boosts the metabolic rate by 3-11%, but this effect can be reduced in people who drink coffee in the long run.
4– The possibility of reducing the risk of developing type 2 diabetes: Studies show that people who drink coffee have a 23-50% lower risk of developing type 2 diabetes.
5– The possibility of lowering the risk of Alzheimer’s and Parkinson’s disease: Several studies have shown that people who drink coffee have a 65% lower risk of developing Alzheimer’s disease, as this disease is the main cause of dementia, and coffee drinkers have a lower risk of developing Parkinson’s disease by 32-60%.
6– Fighting depression: Depression is a mental disorder that affects the liver, and one study indicated that people who drink more than 4 cups of coffee per day have a 20% lower risk of depression.
7– The possibility of reducing the risk of some types of cancer: One study founded that coffee reduces the risk of colon and rectal cancer by 15%, and during other studies, people who drink coffee have a 40% lower risk of liver cancer, colorectal cancer is the fourth most common cause of death in the world, while liver cancer is inserted is the third leading cause of death.
The nutritional value of coffee:
One cup of coffee, or 248 grams, contains the following nutrients:
1– Calories: 5 calories
2– Protein : 0.74 grams
3– Fats :0.00 grams
4– Carbohydrates: 0.42 grams
5– Calcium: 5 milligrams
6– Iron: 0.05 milligrams
7– Potassium: 124 milligrams
8– Magnesium : 10 milligrams
9– Phosphorus: 7 milligrams
10– Caffeine: 92 milligrams
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