Top 10 benefits of vegetable salad for the body
health benefits of salad greens
Benefits of salad: … Salads are types of delicious and popular food, they belong to appetizers. they include many types of raw vegetables at the same time as tomatoes, cucumbers, lemons, mint, lettuce, corn, onions, watercress, etc. All countries of the world know and have many types of salads, so it has become a very large diversity of their tastes and forms. People who seek to achieve a healthy and good lifestyle are very interested in having different types of salads continuously and not neglecting it, many nutritionists and doctors have encouraged this, because of its many and different benefits that help the human body to carry out its functions well and continuously.
The nutritional value of the salad :
Salad has many nutritional and health benefits for the body. A study of seventeen thousand five hundred people at the University of California and Louisiana State University has shown that people who eat salads regularly obtained higher levels of food than others who did not prefer to eat it, according to the ScienceDaily website.com
Salads contain high levels of Vitamin C, Vitamin E, Vitamin A, Vitamin B, Vitamin D, folic acid, lycopene, and beta-carotene, due to raw vegetable salads contain.
Benefits of salad for the body ;
1- It’s a key to human appetite, the way to prepare and decorate it, and its beautiful shape opens the human appetite for more food.
2- It contains many types of vitamins like A, C, B, E, and D which are very essential to human health.
3- Helps to control blood sugar, since salads do not contain significant calories, as diabetics do not need large quantities of foods that contain calories.
4- One of the most important keys to diet as it helps the person to feel full, especially if salads were eaten before the main meal, thus limits his intake of foods that increase the body mass. It does not contain a lot of calories, and thus the person has filled his stomach with healthy foods and does not increase the mass.
5- Helps to improve the digestion process in humans, due to the various types of vegetables it contains, which help to improve the work of the digestive system in humans.
6- Reduces the appearance of signs of aging, as it helps to obtain fresh, healthy skin, in addition, to prevent hair loss.
7- It helps to increase immunity in the human body, which helps to enhance the body’s resistance to diseases.
8- Reduces high blood pressure, as salads reduce the amount of salt in the human body by absorbing and taking it out with the waste that comes out of the body.
9- Helps lower cholesterol levels in the blood and prevent constipation because it is full of fibers.
10- Reduces Cancer rates, researchers have noted that there is a relationship between eating vegetables and fruits, and a lower incidence of cancer.
Salads and fats :
salads do not contain fat, and this makes it an ideal healthy food unless one or more of the types of fatty sauces are added to it, which immediately transform the salad for a non-typical dish, such as nuts and cheese, so it is preferable to add a low-fat sauce like vinegar.