cold showers benefits you may not have known !
benefits of cold showers
It may seem crazy when we tell you that cold showers have many benefits, of course, you will immediately think that this is impossible especially for the winter season because a person cannot bear this even in moderate weather. In the past, they used to wash with cold water, until the Greeks came and discovered heating systems in the first century BC. The Greeks also relied on washing with cold water and used it as a means to stimulate blood circulation and achieve some other benefits of health.
There are many benefits of cold showers, including :
1- Fat burning: fats inside the body are divided into two types; white fats which are harmful and must be eliminated, and brown fats which are useful for the body in producing energy and giving it warmth. Cold shower reduces body temperature, and thus brown fats burn calories to warm body and provide it with energy, this helps to burn fats and lose weight.
2- Strengthening the muscles of athletes: athletes usually bathe in cold water after training, which helps treat muscle inflammation and return to normal.
3- Strengthening and enhancing the immune system: as cold water showers raise metabolism levels, increases red blood cells in the blood, and this protects the body from diseases such as influenza.
4- Reducing stress: cold showers increase a person's ability to cope with stressful situations, reduce his uric acid levels, boost the levels of glutathione in his blood, and make him less stressful of external influences.
5- Improving mood and increasing activity: since cold water works to narrow the blood vessels, after which the body needs to re-pump blood from the heart to these vessels in order to return to their original position, and this helps to eliminate toxins and impurities present in these vessels and achieve activity for the body, this Suitable for those who feel lazy in the morning when going to work.
6- Improve breathing, as cold water opens the lungs, so more oxygen is allowed which helps to breathe deeply.
7- Eliminate the problem of excessive sweating: it is possible to get rid of the problem of excessive sweating resulting from high temperature and stress by bathing in cold water.
Benefits of cold water for the hair ;
1- Preserving the sebaceous layer that coats the hair: the sebum covering the hair works to protect it from various external factors, so cold water works to preserve sebum and prevent it from dissolving, while hot water removes sebum causing to weakening and drying of the hair follicle.
2- Cold water can be used to get rid of problems that occur in the oily scalp, such as dandruff.
3- Giving hair its natural shine and maintaining its health: as cold water keeps the scalp moist and healthy. Studies have proven that the use of cold water works to strengthen hair and prevent its loss.
4- Reducing curls of hair: it is known that hot water strips the scalp from natural oils, and thus causes dehydration and curl to the hair while the use of cold water preserves these oils and stimulates their secretion, which gives the hair its smoothness, and reduces its curl.
Avoid cold showers in winter ;
It is not advised to shower in cold water in winter to avoid the harm caused by it. The simplest harm that may occur for a person is colds if he does not immediately warm himself or even warm the bathroom. In some developed cases, cold water causes various problems, as soon as the water descends on the person’s body, there is a feeling of shortness of breath and chills, in rare cases, it may lead to heart failure, especially if a person has heart problems before.