What is the benefits of walking 30 minutes a day ?

health benefits of walking

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health benefits of walking: walking is a great sport and an easy way to protect and improve your overall health. It is a free sport that does not require any special equipment or training and can be done at any time of the day. Walking is not limited to be a type of sport, it is another side of entertainment, get rid of negative energy, stimulate the body and good treatment for many diseases and health problems like; heart disease, osteoporosis, type 2 diabetes and some types of cancer. Walking for 30 minutes a day can increase cardiovascular fitness, reduce excess body fat and strengthen bones and muscles.


What are the health benefits of walking?


1- Maintains the health of the body and protects from heart diseases, many medical studies and researches have proven that walking increases the life of a person and makes him less susceptible to heart disease and strokes, as walking gets rid of harmful fats and cholesterol, which causes atherosclerosis.

2- Reduces anxiety and stress. While walking, the body secretes endorphins, which relieve physical and psychological pressure.

3- Regulates the blood level in the body, which prevents high blood pressure.

4- Enhances male sexual ability.

5- Treats obesity and overweight, and tightens the muscles of the body, especially stomach muscles.

6- Protects from many types of cancers, especially breast and colon cancer.

7- Protects from diabetes as walking regulates the body sugars and stimulates the circulatory system.

8- Helps the body to get rid of negative energy and bad thoughts. You will become more positive and optimistic, especially if you walk in the early hours in quiet places, far away from the noise.

9- It activates brain functions, strengthens memory, as well as improves the mental capabilities of humans.


Benefits of walking for 30 minutes a day :


1- Increases body fitness and burns the accumulated fats in the body.

2- Strengthens the buttocks and butt muscles, and prevents them from sagging.

3- Helps the body to relax, relieve stress and depression.

4- Enhances the acquisition of vitamin D when exposed to sunlight, but not in the afternoon, as sunlight at this time harms the body.

5- Strengthens the bones of the body, and maintains body balance.

6- Increases blood flow and circulation.


Benefits of walking for the skin :


1- Providing the skin with large amounts of blood that contains oxygen, which gives the skin its freshness.

2- Reducing signs of aging, such as wrinkles and white lines, as it maintains the levels of cortisol hormone. Increasing the hormone in the body causes increased sagging and wrinkles on the face.

3- Acne fighting; walking regulates blood circulation, nourishes the skin well by increasing blood and oxygen flowing, increases sweating that cleans clogged facial pores.


Tips while walking ;


1- Drink enough water to replace salts and water that the body loses while walking.

2- Keep wet, fragrance-free tissue paper with you to clean the skin directly through walking, especially if it is full of acne.

3- Stay away from tight clothing that impedes circulation.

4- Do not apply makeup while walking.

5- Wear appropriate shoes to facilitate movement and avoid bone pain.

6- Choose the right time for walking, as the morning is one of the best times to walk.

7- Avoid places filled with cars and factories to breathe clean and fresh air.


What Happens To Your Body When You Walk Everyday :

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