How to take care of your body .. Internally and externally

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Most people take care of the external appearance of the body and the face specifically, where cosmetics and makeup help to improve the appearance, but the body needs personal care as well, the care should not be limited to the external appearance, you should also focus on your internal health because this will be reflected the outward appearance, so eat healthy food, play sports, drink water, get out for a walk on nature, do not strain yourself thinking too much and focus on natural masking instead of synthetic chemicals that harm the skin in the long run.


The first step of body care is Psychological comfort ;


Psychology plays a major role in influencing the health of the body. Several studies have been proved that most human diseases are caused mainly by Psychological pressure and stress. Therefore, the feeling of self-satisfaction is one of the most important things that provide human comfort and psychological stability. This may be reached by these steps;

1- Stop comparing yourself with other people because everyone is different, and whenever the self is compared to other people, the feeling towards the body worsens, it is possible that the comparison will be done selectively for certain parts, without looking at everything with the other person, therefore the comparison should be stopped.

2- Train your brain to think positively, stop having negative thoughts about your body and your personality.

3- Accepting yourself as it is: many people are constantly trying to change themselves, by spending thousands of dollars on plastic surgery, this is negative and may have devastating and unsatisfied results, accept yourself as it is, love yourself, it deserves to be loved.

4- Contact with positive people: mixing with positive and supportive people helps you feel more positive about yourself.

5- Remind yourself of the positive things you have, forget the negative things and force yourself to think about the good things that you have and others may not have.

6- See yourself in an integrated way, remember that you have a beautiful soul which no one else may have.


Eat healthy food :


Eating healthy food and having good health habits make you have a strong body that is free of diseases, and bright and wonderful skin, so here are the most beneficial types of food that you should eat ;

1- Tomato: tomato can be eaten raw, as slices that can be placed with pizza, or with sandwiches, and can also be eaten cooked.

2- Water: It is recommended to drink 8-10 cups of water daily, and it is advisable to drink a glass of warm water upon waking up.

3- Yogurt: yogurt can be eaten as is, or used for sweets.
4- Berries.
5- Dark chocolate.
6- Green tea. Salmon.
7- Pomegranate.
8- Spinach.
9- Avocado.


General tips for body care :


1- Doing sports daily.
2- Writing thoughts, beliefs, and worries about thinking in a private diary.
3- Travel and meet other peoples and cultures, this will boost your confidence
4- Be sure to read a book or magazine.
5- Walk with your friends.
6- Get enough sleep.
7- Reminding the person himself is a wonderful person.




How To Improve Your Physical Appearance Through Diet And Exercise

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