The best foods that are necessary for the freshness of the skin

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1- Spinach :

Spinach contains vitamin A that contributes to enhancing the freshness of the skin and preventing harmful sunlight. Vitamin A is also founded in turnip, apricots, papaya, and mangoes.

     1- Spinach for skin


2- Orange :

Oranges contain very high levels of vitamin C, so it is recommended to eat it daily to get glowing skin, in addition to that, orange peels also have aesthetic properties to the skin, where dry and crushed orange peels can be placed in a glass container and the crusts can be used in preparing the skin masks that treat skin blemishes and spots.

Orange for skin


3- Sweet potatoes :

Sweet potatoes contain a good percentage of vitamin A, which contributes to reducing the signs of aging of the skin such as reduce wrinkles, so it is preferable to eat sweet potatoes as part of a healthy diet that is eaten.

Sweet potatoes for skin


4- Fatty fish :

Fatty fish contain a high content of omega-3 fatty acids, which are necessary to maintain healthy and moisturized skin. They reduce inflammation that can cause acne, redness, and sensitivity to harmful sunlight. In addition, some studies have found that oil supplements fish can contribute to fighting infections and autoimmune diseases that affect the skin, such as psoriasis and lupus. Fatty fish also contain vitamin E, which is one of the most important antioxidants for the skin, in addition to the protein, which is necessary to produce structural proteins that maintain human strength and Zinc which contributes to the production of new skin cells. The most important fatty fish are salmon, mackerel and herring.

Fatty fish for skin


5- Guava :

Guava is considered one of the most important types of fruits that contain a high percentage of vitamin C, and therefore it gives the skin a glow and super freshness. Generally, you should eat fresh fruits, and avoid eating processed ones, because it may cause stomach pains.

Guava for skin


6- Yogurt :

Yogurt contains Vitamin A and Acidophilus, as Vitamin A protects the skin from ultraviolet radiation. Opium acid also maintains healthy skin and intestines. If you do not like to eat yogurt alone, you can mix strawberries and bananas in a bowl, then add yogurt and honey. You will get a wonderful taste.



7- Pomegranate :

Pomegranate is distinguished by its high content of antioxidants, which fight free radicals and infections regulate blood flow to the skin and can be eaten by mixing pomegranate seeds with watercress and carrots, then add a little goats cheese and mustard and vinegar sauce can be added. Pomegranate’s seeds can be eaten or squeezed to get nice juice. Anyhow, in all cases it is wonderful.



8- Soybeans :

Soybeans contain minerals and proteins that nourish the skin, which contributes to reducing skin hyperpigmentation. It also contains isoflavone, which enhances skin elasticity by preventing collagen deterioration and breakdown. Soybeans can be eaten by applying milk Soy in the electric mixer, then add frozen berries, bananas, soy protein powder, ice cubes, and a little honey, and mix the ingredients together until it forms a smooth and smooth mixture.






The Best Vitamin for Sagging Facial Skin

Top 14 Vitamin C Rich Foods For Skin

The Healthy Diet-Healthy Skin Link


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