The incredible benefits of pomegranate seeds
What you may not know about the beautiful red seeds Pomegranate
Pomegranate is a healthy and beneficial fruit, it has a sweet taste due to its sweet seeds. This fruit contains a group of nutrients that are very important for health, and the skin such as Vitamin C, potassium, and fiber found in white seeds. It contains antioxidants that are important for treating infections and are useful for the skin. Some antioxidants in pomegranate are concentrated in its scales as well, it is also characterized by low calories, which makes it a snack, and is preferred by many.
General benefits of pomegranate :
1- Pomegranate seeds contain antioxidants such as polyphenols, which are responsible for the red color of the pomegranate fruit. Antioxidants also work to protect cells from damage, eliminate inflammation, and treat them. The high content of antioxidants that are founded in the pomegranate provides memory protection, thereby eliminating the development of Alzheimer’s disease.
2- Pomegranate juice is an anti-inflammatory, it eliminates it, and prevents oxidative stress.
3- Pomegranate juice reduces bowel infections, improves digestion, it is also useful in cases of ulcerative colitis and inflammatory bowel diseases.
4- You should drink fresh pomegranate juice as it contains large amounts of vitamin C, vitamin E, potassium, and vitamin K. It also stops the growth of prostate cancer cells, according to the recent studies.
5- Pomegranate contains flavonol which prevents arthritis, cartilage damage, and recent studies have proved its benefits for other joint diseases.
6- Pomegranate juice is very beneficial to the health of the heart, as it promotes blood flow, protects the arteries from stiffness, and reduces the accumulation of cholesterol in them. Moreover, pomegranate juice reduces systolic blood pressure.
7- Pomegranate juice contains antibacterial and antiviral agents, so it protects against disease and reduces the spread of infection.
8- Pomegranate juice contains a high percentage of antioxidants, which increases fertility and improves sexual performance, also studies have shown that drinking pomegranate juice increases testosterone.
9- Reduce blood sugar levels: Pomegranate can help reduce insulin resistance and reduce blood sugar.
10- It treats anemia, where it maintains the activity of red blood cells, through which oxygen is transferred to the cells of the body.
11- Weight loss: drinking sufficient quantities of pomegranate juice daily, or even eating it, helps to burn body fat and contributes to the process of weight stabilization, it also has importance and impact on the shape of the outer layers of the skin, as the increase in the amount of body fat, helps the emergence of cellulite, and what it contains from fatty acids such as omega- 5 works to moisturize the skin, and prevents moisture loss; it helps to keep the skin fresh, smooth and healthy.
Benefits of pomegranate for the skin :
1- Skin Freshness: it helps to maintain the freshness of the skin; as it is rich in vitamin C and many antioxidants, its compounds prevent collagen breaking down in the skin, which works to replenish dead cells and addresses dry skin.
2- Treatment of skin infections: Pomegranate seeds have tremendous therapeutic properties to promote healing of the skin, and speed up the healing of wounds and skin infections, where pomegranate oil is placed on the affected area, and ensures the healing of the wound and fights infection.
3- Sun protection: It is characterized by containing abundant amounts of minerals that are necessary for the health of the skin, such as zinc, potassium, calcium and folic acid, these minerals are not only imparted freshness to the skin; they also reduce sunburn and remove skin pigments resulting from exposure to sunlight, by making natural masks from the pomegranate peel.
4- Skin lightening and acne treatment: pomegranate helps increase blood circulation and repair damaged skin tissue. It treats the problems of skin pigmentation, acne, and freckles’ work to lighten the skin and unify its color.
The Health Benefits of Pomegranates :