Tomato : benefits of tomato That You May Not Have Known
Benefits of tomato
Tomato is one of the most popular types of plants all over the world, it is usually grown in the tropics as a perennial plant, but in other areas, it is mostly grown as an annual plant. Tomatoes can be eaten raw or cooked, it is delicious, wonderful and useful in both. Tomato is low in calories and a very good source of vitamin C.
The nutritional content of tomato :
1- Vitamin C: tomatoes provide the body with vitamin C, which is important for healing wounds, building strong bones and teeth, and maintaining immune system function. This vitamin also helps increase iron absorption.
2- Carotenoids: tomatoes provide the four main types of carotenoids which are: alpha-Carotene, Beta-carotene, Lutein, and Lycopene. Lycopene is an antioxidant, it is available in large quantities in fruits of red and pink color. It helps in lowering blood pressure and reducing the risk of some types of cancers. In addition, lycopene and beta-carotene help in protecting the skin from damage, and reduce their sensitivity to UV radiation. More and more, lycopene, vitamin K and calcium in tomatoes are useful in strengthening and repairing bones and improving their mass.
3- Dietary fiber: tomatoes have a high amount of fiber and water content, as fibers constitute most of the number of carbohydrates in them, which reduces constipation by increasing the volume of feces.
General benefits of tomato ;
1- Reducing high blood pressure: Eating tomatoes can contribute to controlling blood pressure, and this may be due to its antioxidants, such as lycopene, beta-carotene, and vitamin E, in addition to the potassium associated with improving blood pressure.
2- Reducing the risk of stomach cancer: it is possible for tomato consumption to reduce the risk of developing cancerous cells in the stomach, in addition to inhibiting their malignant properties and reducing their spread to surrounding tissues.
3- Reducing the risk of prostate cancer: eating tomatoes along with broccoli can help to reduce the risk of prostate cancer.
4- Improving asthma cases: eating tomatoes can be good for people who suffer from asthma, and may also help prevent emphysema, a case in which the air sacs in the lungs are slowly damaged, and smoking is the main reason for that, antioxidants found in tomatoes, such as lycopene, lutein, and zeaxanthin, can reduce harmful substances from tobacco smoking.
5- Reducing the risk of heart disease: eating tomatoes can enhance the health of the heart and blood vessels, as it can reduce the risk of blood clotting, tomato also can contribute to reducing platelet aggregation, endothelium protection of blood vessels. In addition, tomato can help in reducing inflammation, strengthen the immune system, reduce cholesterol levels, and reduce blood clotting, and thus help reduce the risk of stroke.
6- Reducing the risk of ovarian cancer: eating vegetables, fruits, and foods that rich in carotene and lycopene, such as tomato sauce, and carrots, can reduce the risk of ovarian cancer.
Benefits of tomato for skin ;
1- Acne treatment: tomatoes can treat acne, as they contain salicylic acid that dries acne, in addition to that tomatoes have pore-holding properties and absorb excess oils on the surface of the skin, which reduces the appearance of acne.
2- Reducing the pores of the skin; tomatoes act as a natural pore clamp, which helps to narrow the pores on the skin, as it brightens dark spots, which makes the skin bright and younger.
3- Sunburn; tomatoes are an effective treatment for sunburn, as they contain lycopene, which protects the skin from harmful sunlight and cools the skin.
4- Stain removal; tomato is an effective remedy for impurities that appear on the skin as dark spots, and these stains may appear as a result of clogging of the pores in the skin, tomatoes can treat this condition because they possess astringent properties and their ability to lighten the skin.
5- Skin lightening; tomato helps whiten the skin naturally because it contains vitamin C, which produces collagen, and protects the skin cells from damage.