Tomato : benefits of tomato That You May Not Have Known

Benefits of tomato

15 345

Tomato is one of the most popular types of plants all over the world, it is usually grown in the tropics as a perennial plant, but in other areas, it is mostly grown as an annual plant. Tomatoes can be eaten raw or cooked, it is delicious, wonderful and useful in both. Tomato is low in calories and a very good source of vitamin C.


The nutritional content of tomato :


1- Vitamin C: tomatoes provide the body with vitamin C, which is important for healing wounds, building strong bones and teeth, and maintaining immune system function. This vitamin also helps increase iron absorption.

2- Carotenoids: tomatoes provide the four main types of carotenoids which are: alpha-Carotene, Beta-carotene, Lutein, and Lycopene. Lycopene is an antioxidant, it is available in large quantities in fruits of red and pink color. It helps in lowering blood pressure and reducing the risk of some types of cancers. In addition, lycopene and beta-carotene help in protecting the skin from damage, and reduce their sensitivity to UV radiation. More and more, lycopene, vitamin K and calcium in tomatoes are useful in strengthening and repairing bones and improving their mass.

3- Dietary fiber: tomatoes have a high amount of fiber and water content, as fibers constitute most of the number of carbohydrates in them, which reduces constipation by increasing the volume of feces.


General benefits of tomato ;


1- Reducing high blood pressure: Eating tomatoes can contribute to controlling blood pressure, and this may be due to its antioxidants, such as lycopene, beta-carotene, and vitamin E, in addition to the potassium associated with improving blood pressure.

2- Reducing the risk of stomach cancer: it is possible for tomato consumption to reduce the risk of developing cancerous cells in the stomach, in addition to inhibiting their malignant properties and reducing their spread to surrounding tissues.

3- Reducing the risk of prostate cancer: eating tomatoes along with broccoli can help to reduce the risk of prostate cancer.

4- Improving asthma cases: eating tomatoes can be good for people who suffer from asthma, and may also help prevent emphysema, a case in which the air sacs in the lungs are slowly damaged, and smoking is the main reason for that, antioxidants found in tomatoes, such as lycopene, lutein, and zeaxanthin, can reduce harmful substances from tobacco smoking.

5- Reducing the risk of heart disease: eating tomatoes can enhance the health of the heart and blood vessels, as it can reduce the risk of blood clotting, tomato also can contribute to reducing platelet aggregation, endothelium protection of blood vessels. In addition, tomato can help in reducing inflammation, strengthen the immune system, reduce cholesterol levels, and reduce blood clotting, and thus help reduce the risk of stroke.

6- Reducing the risk of ovarian cancer: eating vegetables, fruits, and foods that rich in carotene and lycopene, such as tomato sauce, and carrots, can reduce the risk of ovarian cancer.


Benefits of tomato for skin ;


1- Acne treatment: tomatoes can treat acne, as they contain salicylic acid that dries acne, in addition to that tomatoes have pore-holding properties and absorb excess oils on the surface of the skin, which reduces the appearance of acne.

2- Reducing the pores of the skin; tomatoes act as a natural pore clamp, which helps to narrow the pores on the skin, as it brightens dark spots, which makes the skin bright and younger.

3- Sunburn; tomatoes are an effective treatment for sunburn, as they contain lycopene, which protects the skin from harmful sunlight and cools the skin.

4- Stain removal; tomato is an effective remedy for impurities that appear on the skin as dark spots, and these stains may appear as a result of clogging of the pores in the skin, tomatoes can treat this condition because they possess astringent properties and their ability to lighten the skin.

5- Skin lightening; tomato helps whiten the skin naturally because it contains vitamin C, which produces collagen, and protects the skin cells from damage.

The Health Benefits :

See More: Top 10 Healthy Salad Benefits For The Body



فوائد الطماطم

فوائد الطماطم للبشرة


  1. AffiliateLabz says

    Great content! Super high-quality! Keep it up! 🙂

    1. ismaelmo says

      Thank u 🙂

  2. cbd oil says

    I am in fact happy to glance at this web site posts which includes plenty of useful facts, thanks for providing these statistics.|

  3. best cbd oil says

    Howdy are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be really appreciated!|

  4. Jerlene Mathias says

    Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good blog with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  5. Michelina Whiteleather says

    for blogging.

  6. Virgina Khatib says

    At this time it appears like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  7. Robyn says

    May I just say what a relief to uncover somebody who genuinely understands what they’re discussing over the internet.
    You certainly know how to bring an issue to light and make it important.
    More people really need to check this out and understand this side of your story.
    I was surprised that you are not more popular because you most certainly possess the gift.

  8. Steve says

    Great article, totally what I needed.

  9. Oaklyn says

    Please let me know if you’re looking for a article writer for your blog.
    You have some really great articles and I think I would be a good asset.
    If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine.
    Please send me an email if interested. Thanks!

  10. Gabrielle says

    It’s enormous that you are getting thoughts from this post as well as from our discussion made at this place.

  11. Shelby says

    You should take part in a contest for one of the highest quality blogs on the internet.
    I’m going to highly recommend this website!

  12. Nevaeh says

    Hi! I could have sworn I’ve been to this
    site before but after checking through some of
    the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it
    and I’ll be book-marking and checking back frequently!

  13. Essence Of Argan Oil Review says

    Howdy would you mind letting me know which
    web host you’re working with? I’ve loaded your blog in 3 different web browsers
    and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider
    at a reasonable price? Cheers, I appreciate it!

  14. Alpha Femme Keto Genix scam says

    Wow, awesome blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is great, as well as the content!

Leave A Reply

Your email address will not be published.