what is the avocado benefits for skin and body
let us see what is the Avocado and what is the benefits of eating avocado :
Avocado is a solid fatty fruit with a creamy texture, it grows in regions with a warm climate, while it is native to Mexico and Central America. Avocado is the only fruit that contains large amounts of healthy monounsaturated fatty acid and is classified as a food rich in nutrients, providing the body with about 20 types of vitamins and minerals. In addition to its great taste, it is used in special health and aesthetic products for skin and hair, like oil shower and creams. It is also the main ingredient for many skin and hair care masks.
General benefits of avocado :
1- It promotes the health of the digestive system; as avocado contains large amounts of fiber, which prevents constipation, maintains the health of the digestive system, and reduces the risk of colon cancer.
2– Prevents osteoporosis: Avocado provides a large percentage of vitamin K, which increases calcium absorption and prevents urine excretion.
3- Reduces the risk of cancer: Studies have shown that avocado plays a role in inhibiting the growth of prostate cancer cells, it also reduces the side effects of chemotherapy on lymphocytes.
4- Reduces the incidence of inflammation: avocado contains monounsaturated fatty acids that reduce inflammation.
5- Contributes to weight loss: an avocado is an excellent option in weight-loss diets, despite it, contain fat in large quantities, it does not cause weight gain and does not hinder its release at the same time that makes the person feel full for longer periods when consumed, which reduces the desire of eating for several hours. More and more, avocado contains large amounts of fiber and small amounts of carbohydrates that do not cause high blood sugar.
6- Reduces the risk of heart disease: Studies have shown that eating avocado increases the HDL Cholesterol, and reduces LDL Cholesterol and triglyceride. Due to the large amounts of potassium in avocado, it works to lower blood pressure levels, and all this reduces the risk of heart disease.
7- Increase the absorption of nutrients: some elements need to be combined with fats to be absorbed and used in the body, these elements include vitamin A, vitamin E, vitamin K, and vitamin D, and some antioxidants such as carotenoid.
Benefits of avocado for the skin :
1- Avocado effectively treats dry skin, so it is used in many cosmetics. Its oil has the ability for great deep hydration, which makes it hydrated skin.
2– Avocado contains biotin, which is a part of vitamin B that is so useful for the body especially the skin, biotin deficiency leads to dryness and irritation of the skin.
3- Avocado reduces skin wrinkles because it contains antioxidants, vitamins such as Vitamin C and E, and some chemicals that stimulate collagen and elastin, which are proteins that maintain the structure and elasticity of the epidermis. It also contains oleic acid which reaches the second layer of the skin and nourishes it.
4- Avocado contains polyunsaturated fatty acids that protect the skin, and works to keep the upper layer of the skin moist, smooth and healthy, while polyunsaturated fatty acids protect the skin from sun damage and symptoms of skin allergy and inflammation.
5- Avocado protects the skin from harmful sun rays, as it contains fatty hydroxide alcohol that reduces sun damage caused to the cells and dermatitis. It also preserves acids such as DNA and protects the skin from skin cancer. Vitamins C and E in avocado protect from UV damage, as Vitamin C fights damages from harmful UV rays, and Vitamin E resists UV rays.
6- Avocado treats acne, as it prevents the enzyme that makes the skin oily.
7- Avocado removes skin pigmentation as it contains an antioxidant known glutathione, which lowers melanin levels by lowering the tyrosinase factor. Avocado can be placed on the face to eliminate sunburn.
Some warnings ;
Avocado may cause some complications for people who suffer from the following health conditions;
1- Avocado allergy: Avocado allergy is rare, but people who have a Latex allergy, or what is known as rubber allergy, may show an allergic reaction when eating certain fruits, such as avocado, banana, and kiwi, which may lead to infection, Stomach upset, headache, stomach discomfort, etc.
2- Irritable bowel: avocado contains short-chain carbohydrates called fodmaps, which negatively affect Irritable Bowel Syndrome patients, which leads to stomach cramps, swelling, stomach pain, diarrhea, or constipation.